Virtual & In Person Clinical Counselling
Offering solution focused therapy to help you thrive in your life.
About
Hannah Queenan
Welcome. I am a Registered Clinical Counsellor and I offer counselling services for people who want support quickly, efficiently, and supportively. I utilize a blend of therapeutic modalities to help you implement strategies for you to thrive in your life circumstances. My goal for you is to leave my office with new insight, self-belief, and approaches to overcome whatever old story, belief system, or circumstance is keeping you mentally stuck.
I focus on your strengths, your capacity to heal, your resilience, and your ability to find your way through the hard and dark days that inevitably we all face in varied ways.
I offer a strengths based, CBT, and solution focused collaborative therapeutic approach informed by a mix of therapeutic modalities.
I am here to remind you of your own wisdom, strength, and ability to overcome the challenges you’re facing in order to live a more aligned life.
It is my intention for you to access your own strength, self-compassion, and wisdom. You’ve got this.
Counselling Services
Counselling is both virtual or in person in downtown Port Moody. I support adults and teens experiencing the following concerns:
*If your needs are not explicitly listed below, please email me*
- Perinatal Mental Health (conception, pregnancy, postpartum anxiety & depression)
- Chronic Illness
- Anxiety
- Depression
- Grief and Loss
- Addiction
- ADHD
- Youth Mental Health
- Trauma
- Eating Disorders
- Mood Disorders
- Boundary setting and self-compassion support
- Family of Origin Support
My Approach
My clinical areas
I utilize a collaborative therapeutic approach. I work with you to set your goals utilizing my knowledge in the following theories and therapeutic approaches:
- Strengths Based
- Solution Focused
- Polyvagal Theory
- Adlerian Therapy
- Attachment Theory
- Cognitive-behavioural Therapy (CBT)
- Mindfulness
- Self-Compassion Practices
- Trauma-Informed Practices
- Person-Centred Theory
In our work together, I will use a combination of therapeutic approaches in order to support your specific needs; whether you are looking for brief therapy or ongoing counselling support.
My passion is to help people live full and vibrant lives away from my office. This means I want you to find strategies that will help in your day to day life and sustain your mental wellness.
My specific area of research during my Master’s was on infant neurodevelopment and the impact of attachment on lifelong mental health. I devote time to continuing to learn more therapeutic and evidence-based therapies through reading and continuing education.
My approach is informed by a decade of experience researching and supporting people’s mental health in non-profit organizations, yoga studios, clinics, and schools.
Connect
Reach out for more information and to set up a free info call!
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Hannah Queenan Counselling
Port Moody and the surrounding region are on the unceded traditional territories of the Kwikwetlem, Musqueam, Squamish, Stó:lō and Tsleil-Waututh First Nations.
Hannah Queenan Counselling 